OnLine Judo
Lessons & Schedule

Session

Topic

Points

1

Introduction
Discuss reasons for self-defense (paper)
Discuss self-defense legal issues (paper)
Discuss various martial arts forms (paper)
Perform proper exercises


17
17
17
15

2

Apply control holds
     Strangulations (7 points)
     Holds (7 points)
     Joint locks (7 points)

21

3

Perform multiple wrist releases
     Straight across grab (9 points)
     Double hand grab (9 points)
     Double hand on single (6 points)

24

4

Defend against front shoulder and lapel grabs
     Shoulder grabs (3 points)
     Lapel grabs (3 points)

6

5

Defend against two-hand front chokes
     Straight arm choke (3 points)
     Bent arm choke (3 points)

6

6

Execute left & right side, back and front falls
     Left side falls (2 points)
     Right side falls (2 points)
     Back falls (4 points)
     Front falls (4 points)

12

7

Execute forward and rear rollouts
     Left side forward rollouts (3 points)
     Right side forward rollouts (3 points)
     Left rear rollouts (3 points)
     Right rear rollouts (3 points)

12

Note: From this point on, roll outs and drop falls will be
considered a part of the exercise and warm up portion
of the class and therefore not appear in the following.

8

Defend against front bear hugs
     Under arm bear hugs (10 points)
     Over arm bear hugs (8 points)

18

9

Defend against headlock
     Front headlocks (4 points)
     Side headlocks (4 points)

8

10

Perform strikes
     Hand strikes (16 points)
     Leading foot kicks (10 points)
     Trailing foot kicks (10 points)

36

11

Block multiple level strikes
     Medium level strikes (30 points)
     Upward directed strikes (30 points)
     Downward directed strikes (30 points)

90

12

Parry multiple level strikes
     Medium level strikes (30 points)
     Upward directed strikes (30 points)
     Downward directed strikes (30 points)

90

13

Throwing attacking opponents (6 points per throw)
     Major hip throw
     Major outside reap throw
     Shoulder throw

30

14

Continuation of previous session
     Knee wheel throw
     Side sacrifice throw
 

15

Performing multiple attacker defenses
     Against 2 attackers (5 points)
     Against 3 attackers (5 points)
     Against 3+ attackers (5 points)

15

16

Class Wrap Up
  1. Review the course
  2. Discuss individual growth and development over the period of the course
  3. Introduce Japanese hospitality customs at a student party held at a local restaurant
  4. Award promotions and make announcements

0

Total

434

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