Katame No Kata

Katame Waza

  • Kuzure Kesa Gatame (modified scarf hold)
  • Kata Gatame (shoulder hold)
  • Kami Shiho Gatame (upper quarter hold)
  • Yoko Shiho Gatame (side quarter hold)
  • Kuzure Kami Shiho Gatame (modified upper quarter hold)

Shime Waza

  • Kata Juji Jime (half cross choke)
  • Hadaka Jime (naked choke)
  • Okuri Eri Jime (slidding collar choke)
  • Kataha Jime (single wing choke)
  • Gyaku JujiJime (reverse cross choke)

Kansetsu Waza

  • Ude Hishigi Ude Garame (bent arm armlock)
  • Ude Hishigi Juji Gatame (upper cross arm armlock)
  • Ude Hishigi Ude Gatame (straight arm armlock)
  • Hiza Gatame (knee armlock)
  • Ashi Guruma (entangled leglock)

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