General Information

Exercise, Workouts and Promotions
    What is a Dojo?
    Preparing for Promotion
    Conditioning Exercises
    Rules for SAFE Martial Arts Training

    Dojo Rules and Regulations
    The 10 Worst Exercises You Can Do
    How is Your Workout?
    Improving Sit-ups and Pushups
PNF Exercises
    Mental Toughness
    Weight Control
    Test Your Reflexes

Other Information
    The History of Judo
    The Ideal Martial Artist
    Code of Character
    Etiquette and Rules
    Choosing A Martial Arts Program And Instructor
    Choosing a Martial Arts Camp
    The International Judo Federation
    The US Judo Association
    Martial Arts Suppliers

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