PED125 Course Examination

Mid-term examination

General

1. Techniques should be done between 50% to  75% normal speed and strength.
2. A kiai (shout) or verbal command will accompany all techniques.
3. Control must be shown on all techniques demonstrated.
4. All techniques demonstrated will be done dynamically.
5. Defenses will be made from dynamic attacks.
6. All defenses will end in either a control or disablement of the attacker.
7. Scores will be assigned on the basis of 0, 1, and 2. Two (2) will represent a high quality demonstration of the technique or component of a technique. Zero (0) will include, but not limited to, any hesitation about the technique or looking for assistance from others, whether given or not.

Solo demonstrations

Warm-up exercises

FALLS Hand placement Chin  tucked Slapping   Off  elbows Back fall          Side fall           STRIKES Proper direction  Proper hand position With control With force Straight punch         Jab          Diagonal punch         Uppercut          Rear Elbow          Heal palm strike          Ridge hand strike          Knife-edge strike          Back fist strike          Hammer fist         Slap          Finger strike          V-hand strike           KICKS Proper direction With control With force   Front thrust kick         Front snap kick          Front foot stomp         Rear foot stomp          Knee strike          Side kick          Round house                     PARRIES Hand movement Body slip Body turn   Inside to outside         Outside to inside          Cross outside to inside

Defensive demonstrations

Each defense demonstration must contain:

1. interpretation of the attack
2. selecting an appropriate defense
3. applying the defense
4. follow-up control or incapacitation

ATTACKS interpretation  appropriateness  application  control Aggressive hand-shake         Arm around waist         Arm around shoulder          Western choke         Western choke         Strike to face          Strike to face         Strike to face          Strike to face         Over-arm bear hug, front         Over-arm bear hug, rear         Under-arm bear hug, front          Under-arm bear hug, rear         Round house kick         Front thrust kick

 
 

Final Examination

Basic blocks

Basic releases

Wrist Releases

Front wrist grab - straight across

• elbow-to-elbow
• palm-up bottom hand grab
• squirrel around tree

Front wrist grab - cross grab

• squirrel around tree to wrist lock
• upward outside grab to arm lock
• under arm spin around

Front two wrist grab

• cross slap to arm and wrist lock
• elbow drop to upward hands thrust
• airplane spin to rear throw

Front baseball wrist grab

• two-hand clasp and pull
• elbow drop to upward hand thrust

Rear wrist grab - straight across

• hand up to outside to arm bar
• under arm spin around to wrist lock

Rear wrist grab - cross

• hand up to outside to arm lock to rear take down
• underarm spin around to wrist lock

Rear wrist grab - two hands 

• hand up to outside with push

 

Rear both wrists grab

• bent arm twist
• rear duck to forward throw or arm lock

Side-by-side wrist grab

• rear thrust

 

Front bear hug
Rear bear hug

Releases
Lapel grabs
Hair grab
Headlock
2-person grab

Take downs
Basic hip throw
Basic rear throw

Ground control

 

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